Omega 3 - Secrets to a Healthier Lifestyle by Nicole Gellings Lowe
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Omega 3s, when combined with a healthy diet and exercise, represent one of the simplest and most effective treatments to combat heart disease. As you will start to understand by reading this book, there is an impressive and convincing amount of biomedical research that has been done on the benefits of Omega 3s to the heart. In fact Omega 3s may not be matched in their ability to improve cardiovascular health. Just increase your Omega 3 consumption with the right foods or a supplement and you’ve significantly reduced your risk for a heart attack or even a stroke. Who wouldn’t want to do that?
The book is well organized and easy to understand. Complete with scientific references, it also provides great evidence for all of the beneficial effects of Omega 3s. In short, I think it is everything you need to get started on your journey to understanding the benefits of Omega 3s and, hopefully, to having a healthier heart
Nicole Gellings Lowe is a Ph.D. and a Post Doctoral Research Fellow at San Diego State University Heart Institute. A seasoned medical writer with 17 years of publishing experience, she has published a number of health books and more than 2,000 full length feature articles in such notable magazines as First for Women, Complete Woman, Total Health, Your Health, Aspire and Parent Life and Writer’s Digest. She is an expert on Omega 3 fatty acids and cardiovascular biology.
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