Author: Laura Katleman-Prue
Genre: Weight Loss
Pages: 176
Price: $0.99
Thoughts: A great resource.
Book Synopsis:
READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.
Review:
Years ago, I began to think differently about how I approached weight loss. I knew that diet was not the answer and have been making changes that are healthy and I can live with, such as giving up soda and eating less. I liked Skinny Thinking because it helped me further evaluate food and my relationship with it. More importantly it helped reiterate that food was fuel and nothing more. It's not comfort, entertainment, or anything else - just fuel. Those struggling with weight loss can find the help they need to win the mind battle when it comes to having a better relationship with the food you eat.
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