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>>> Try something new – completely different from meditations like „sit quietly and focus on your breath”!
You can improve your mood, your approach to life, relationships with people and even your physical and mental state by devoting only one minute to these changes! It’s not magic. It’s the One-Minute Meditation on Four Words. It’s the only one of its kind, as it was created by the author based on his many years of research and experience. Which is why you don’t need to have any experience in meditation!
You don’t need any equipment either. And you’ll find the entire Meditation right at the start of the second chapter!
>>> It’s short, simple and effective.
If you want to savor its soothing, multidimensional effects for more than a minute, you’ll also find different ways to do so. You can even develop it into a deeper 12-day program! It’s a unique, transforming experience...
It doesn’t matter how quick the pace of your life is, you can enjoy the wonderful effects of the One-Minute Meditation on Four Words anywhere, in any stressful situation – even with your eyes open!
>>> Do something good for yourself – it only takes a minute.
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